34 ways to naturally break a fever in adults

When the body’s temperature is higher than its normal range, it is called a fever. Even though we often hear that 37 degrees C, or 98.6 degrees F, is considered normal, this is not a certain number that is true for everyone. The normal body temperature is very different between adults and children and can also vary between individuals.

In fact, according to the National Institutes of Health, a child gets a fever when his / her temperature is above 37.5 degrees C, or 99.5 degrees F. An adult gets a fever when his or her temperature exceeds 37.2 degrees – 37.5 degrees C, or 99-99.5 degrees F.

A fever is a basic symptom of another illness or condition. A fever can occur when the body struggles with a type of infection, such as the flu.

Other reasons for a fever include a natural response to a child’s immunization, urinary tract infections, ear infections, certain inflammatory diseases, autoimmune diseases, cancer, blood clots, and gastroenteritis. Or a sudden change in weather and unsanitary lifestyle can also contribute to this condition.

People with fever experience some common symptoms such as sweating, headache, muscle pain, weakness, mild chills, loss of appetite, and dehydration.

If your fever exceeds 40 degrees C, or 104 degrees F, it can become very dangerous. In such a case, you must visit your doctor immediately.

In this letter, VKool.com show you 34 ways to break up like a fever in adults naturally without side effects. This article lists the best ways to deal with this problem from reliable sources. However, there is no medical advice and it is for informational purposes only. Read this article to understand more!

Top 34 ways on how to break a fever in adults naturally

1. Sponge bath

A sponge bath is one of the most effective ways on how to naturally break a fever in adults that you should try. It is especially cheap for children because you don’t use cold water. A body sponge with warm water is effective in reducing fever because the temperature of the water is lower than the temperature of the body.

  • Warm water
  • A basin
  • A towel
  • First, fill the basin with warm water.
  • Then dip the cloth in this warm water.
  • Next, wring the towel to remove the excess water from the towel to get warm steamed.
  • Then gently rub your body with this warm towel.
  • When the towel gets cold, soak it back in the warm water and then get it steamed.
  • You can take about 15 to 20 minutes to do this process.
  • You then have to give a sponge bath if the tremor occurs.

2. cold compress

Water is one of the miracle solutions on earth! It can also be used as one of the simple methods on how to naturally break a fever in adults. Once you steam a towel in cold or cool water and put this dampened towel on your forehead, the water will work to lower your body temperature.

  • Normal or cold water
  • A clean cloth
  • A bowl
  • First pour water into the bowl.
  • Then take the clean cloth and put it in the water.
  • Next, wring the cloth to remove the excess water to get a wet or damp cloth.
  • Now put the wet cloth on your and you can also place it on the neck for a few minutes.
  • Then the towel is warmed up because it draws all the warmth out of the body.
  • Next, wet the cloth again and then place it on your forehead.
  • You can repeat this until you remove your fever symptoms.

Attention: You shouldn’t use cold water as it will raise your internal body temperature.

Learn more: The Book by 3 weeks diet

3. Apple cider vinegar, honey and water

Another effective way to naturally break a fever in adults is to use apple cider vinegar. It can the Draw heat from the body into the position of towels and allow it to dissipate. In addition, it is also rich in minerals, helping you save the lost minerals and keep you hydrated. Apple cider vinegar can also balance your pH and cure your fever quickly. Click To Tweet

Remedy 1: Apple cider vinegar and cold water

  • Apple cider vinegar – 1 part
  • Cool water – 1 part
  • A pair of stocks
  • First, mix apple cider vinegar with cold water together.
  • Then enjoy a couple of stocks in this mix.
  • Next, wring out the socks and put them on your feet.
  • When these socks start to dry, you can soak them in this vinegar mixture again.
  • Then she put her back on her feet.
  • This remedy works well for both children and adults.

Remedy 2: Apple cider vinegar and warm water

  • Apple cider vinegar – 1 cup
  • Warm water
  • First, add the apple cider vinegar to your warm bath water.
  • Then stir them well.
  • Finally, just soak yourself in this water for about 10 to 15 minutes.
  • You should take this bath until you get relief from this condition.

Remedy 3: apples, water and honey

  • Fresh apples – 3
  • A pan
  • Water – 3 ¾ cups
  • Honey – 2 tablespoons
  • First, peel the skin of these fresh apples and core them.
  • Then cut them into small slices.
  • Next, take a pan and pour water into it.
  • Now add these apple slices to the pan and bring it to a boil.
  • They allow it to cook until the apple slices become soft and mushy.
  • After that, take it off from the heat and then pour it into the liquid without squeezing these apples.
  • Next, you can cool it and add honey in it.
  • Finally you drink it slowly.
  • You should drink it regularly until you get relief from this problem.

Learn more: Health and Beauty Benefits of Apple Cider Vinegar Consumption

4. Raisins, lemon juice, ginger and water

Raisins are a kind of delicious fruit that is beneficial to your health. The dried fruits are also very effective for fever thanks to the phenolic vegetable nutrients in them. If your condition is caused by any bacterial or viral infection, raisins can help you immensely because these phytonutrients contain excellent germicidal, antioxidant and antibiotic properties. Even if the fever is not caused by bacteria or viruses, raisins would not do any harm either. In fact, they help you recover from weakness.

Remedy 1: raisins, lemon juice and water

  • Raisin – 5 tablespoons
  • Water – ½ cup
  • Lemon juice – 1 teaspoon
  • For one, soak the raisins in the water for 2 to 3 hours.
  • Then grind these soaked raisins.
  • Next, add lemon juice in this paste.
  • After all, you have to get rid of fever slowly.
  • You can have it for 2 times a day.

Remedy 2: raisins, ginger and water

  • Raisins – 1 tablespoon
  • Ginger – 1 tablespoon
  • Water – 1 cup
  • First, take the ginger and raisins.
  • Then you can chop them finely and soak them in the cup of water for an hour.
  • Then you will boil the water with raisins and ginger in it.
  • Finally, allow it to be warmed and drunk.

Remedy 3: raisins and water

  • Chopped raisins – ¾ cup
  • Water – 8 cups
  • First you put the chopped raisins in the water.
  • Then put it on the stove to cook.
  • Next, you can simmer it until the water remains2 / 3 cup.
  • Well, let it cool down for a few minutes.
  • Finally, drink this mixture several times a day.
  • You have to take it regularly to treat the fever completely.

5. Garlic, olive oil, and hot water

Thanks to the warm nature, these cloves of garlic can also encourage a high fever to reduce sweating. This will also help you eliminate the harmful toxins from the body and accelerate recovery. In addition, garlic is an antibacterial and antifungal agent that can help your body fight infection and ward off disease. Therefore, you can use it as another means in the list of top 34 simple ways to naturally break down a fever in adults and quickly follow that one.

Remedy 1: clove of garlic and hot water

  • Clove of garlic – 1
  • Hot water – 1 cup
  • First, mince the garlic clove finely and pour it into the cup with hot water.
  • Then let it steep for 10 minutes.
  • After that, strain it and drink slowly.
  • You can drink this water twice a day.

Remedy 2: cloves of garlic and olive oil

  • Cloves of garlic – 2
  • Olive oil – 2 tablespoons
  • First, crush the cloves of garlic.
  • Then mix the crushed garlic and olive oil together.
  • Next, warm up this mixture.
  • Now apply this mixture on the sole of your feet and wrap your feet with a cloth to hold this mixture in place.
  • Finally, leave it on overnight.
  • This remedy can remove the fever for one night.

Attention: Garlic treatments are not recommended for young children and pregnant women.

6. Basil, ginger, honey, cardamom, and black pepper

Finding the best and easy ways on how to naturally break a fever in adults shouldn’t skip basil leaves that have many medicinal values. It acts as an antibacterial, anti-inflammatory and antibiotic properties that help a lot in treating fever.

Here’s the detail that explains on how to use basil leaves with other ingredients together to get rid of the fever effectively at home.

Remedy 1: basil leaves and water

  • Basil leaves – 8 to 10
  • Water – 1 tablespoon
  • A sieve
  • First, crush the basil leaves with a mortar and pestle.
  • Then put the chopped basil leaves on the sieve and you extract the juice.
  • Next, add the basil juice to water and consume it.
  • She can have it 3 to 4 times a day.

Remedy 2: basil leaves, ginger and honey

  • Basil leaves – a handful
  • Ginger – 1 inch piece
  • Honey – 1 teaspoon
  • First, take the basil leaves and ginger.
  • Then you can crush them with a mortar and pestle.
  • Next, extract it to a strainer and put the juice.
  • After that, take 1 teaspoon of this juice and mix it with honey.
  • After all, you do this for 4 to 5 times a day.

Remedy 3: basil leaves, water, cardamom, sugar and milk

  • Fresh basil leaves – a handful
  • Cardamom – a couple
  • Water – ½ liter
  • Sugar – a little
  • Milk – a little
  • First, take the fresh basil leaves and cardamom in a 1: 0.3 ratio.
  • Then you can boil it in water until it is reduced by half of its original amount.
  • After that, they will mix you well and add milk and sugar to make it a decoction.
  • Finally, take this for every 2 to 3 hours.

Remedy 4: basil leaves, black pepper, honey and hot water

  • Basil powder – 1 teaspoon
  • Black pepper – ¼ teaspoon
  • Hot water – 1 cup
  • Honey – 1 teaspoon
  • First, take the basil powder and black pepper.
  • Then add them to the cup of hot water and stir well.
  • Next, let it steep for a few minutes.
  • Finally add honey and consume it.
  • You can take this tea for 2 to 3 times a day.

7. Tartar, lemon juice, honey and water

Being known as fever tea, tartar can help give relief from fever thanks to its natural properties. Here’s the detail that shows you how to use tartar to treat fever.

  • Weinstein – 1½ teaspoon
  • Lemon juice – ½ teaspoon
  • Hot water – 2 ½ cup
  • Honey – ½ teaspoon
  • First, take the tartar, lemon juice, warm water and honey.
  • Then you mix all of the above ingredients well to make a solution.
  • Finally, drink 4 to 6 ounces of this solution at a time to treat fever quickly.
  • You can repeat the same remedy continuously.

8. Oregano, orange juice and water

Oregano is the best natural antibiotic and powerful herb that infections from bacteria, yeast, parasites, viruses and fungi can fight. In addition, it is also a very powerful antihistamine which means that if the fever is caused by an allergy, oregano can effectively cure it too. You can use oregano in the form of tea to reduce your body temperature.

To learn how to naturally break a fever in adults, what you need to prepare:

  • Fresh oregano leaves – 2 tablespoons
  • Or dried oregano – 1 tablespoon
  • Orange juice (optional) – 1 teaspoon
  • Water – 2 cups
  • First, if you use the fresh oregano leaves, you can chop them finely.
  • Then you can boil the water.
  • Next, put the dried or fresh oregano in a saucepan.
  • Now pour the boiling water over it and let it steep for 7 to 10 minutes.
  • After that, strain it and add orange juice in it.
  • After all, you have this tea.
  • You can drink it for 2 to 3 times a day.

Note: If you are pregnant, you need to avoid using oregano.

9. Angelica root, honey, and hot water

Angelina root can help cure fever by promoting sweating and working as a general tonic. In addition, this root will also help lower body temperature and make you feel good. It can also help digestion. Therefore, looking for the best and most useful ways to naturally break a fever in adults, you should try this remedy below.

  • Angelia Root – 1
  • Hot water – 1 cup
  • Honey – a little
  • First take the angelica root and then chop it finely.
  • Next, mix these chopped roots in the hot water.
  • Well, let it simmer for a few minutes.
  • After that, strain the tea and let it cool.
  • Finally add honey and consume it.
  • You can consume it regularly to treat the fever quickly.

10. Pineapple

Pineapple is another remedy in the list of top 34easymethods about how to break an adult fever naturally that you should follow. It contains an anti-inflammatory property to help fight the fever. In addition, it can also help you to be hydrated.

  • First of all, consume fresh pineapple frequently, until they to remove the fever completely.
  • You can also take the pineapple juice or pineapple pieces or in any extract.
  • You should have regular pineapples to make you healthier.

11. Lettuce and Boiling water

Salad can help you get relief from fever as well as moisturize you. In addition, these can also help you get a better sleep without any question. This is one of the easy ways to break a fever in adults naturally that you shouldn’t happen to.

  • First take the salad and then chop your head.
  • Next, pour the boiling water over your head.
  • Now steep it for about 12 to 17 minutes with which it is covered.
  • After that, strain the liquid and add a little sweetener to taste.
  • Finally, drink it continuously to cool your body.

12. Ginger, honey, lemon juice and water

Ginger can help expel your body’s heat, which will help you reduce fever. In addition, ginger contains natural antiviral and antibacterial properties and can help your immune system fight any infection.

Remedy 1: ginger powder and warm water

  • Ginger powder – 2 tablespoons
  • Warm water
  • First, fill a bathtub with warm water and add the ginger powder in it.
  • Then so that they mix you well.
  • Next, soak yourself in this water for about 10 minutes.
  • After that, pat your body dry and go to bed.
  • Finally, cover yourself with a blanket. Then you will start sweating and your problem will come.

Attention: You should do a test on your forearm before taking a detoxifying ginger bath to see if it suits you or not.

Remedy 2: ginger root, honey, lemon juice and water

  • Ginger Root – A 2 inch piece
  • Honey – 1 to 2 teaspoons
  • Lemon juice – 1 teaspoon
  • Water – 1 ½ cups
  • First, crush the ginger finely and into the water.
  • Then boil the water for about 3 to 5 minutes.
  • After that, strain this tea and honey into it with lemon juice.
  • Finally, stir it well and drink this while it’s warm.
  • You can take 2 to 3 cups of this ginger tea a day.

Remedy 3: ginger juice, honey and lemon juice

  • Ginger root – 1 piece
  • Lemon juice – 1 teaspoon
  • Honey – 1 tablespoon
  • First, crush this ginger slice to get its juice (1/2 teaspoon).
  • Then this juice, you mix with lemon juice and honey.
  • Finally, you consume this mixture.
  • You can have it 3 or 4 times a day until your condition disappears.

13. Elderflower tea

Elderberry is also one of the best ways to naturally break a fever in adults because it can help you get sweaty. In addition, it can also help in healing by inducing the overproduction of mucus, cough, cold and flu, etc..

  • Elderberry – 2 teaspoons
  • Boiling water – 1 cup
  • First add the elder in the boiling water cup.
  • Then you can stir it and let it steep for 15 minutes.
  • After that, strain the tea finely.
  • Finally you slowly drink it up.
  • You can drink this tea regularly three times a day.

14. Lemon, honey, and warm water

Most of the fevers can be treated with lemon because it is a very good detoxification agent. First and foremost, fever is an attempt to remove the harmful toxins from your body. And lemon can help eliminate toxins from the body quickly. In addition, lemon is also the best natural germicide and can kill some germs induced by influenza. In addition, lemon also has antihistamines and can treat fever caused by some allergies.

Remedy 1: lemon juice and water

  • Lemon juice – 2 tablespoons
  • Water – 1 glass
  • First, extract lemon juice from 1 or 2 lemons.
  • Then add this juice to the glass of water.
  • Next you can stir them well.
  • After all, you have the water completely.
  • You can follow these remedies three times a day.

Remedy 2: lemon juice, honey and warm water

  • Hot water – 1 glass
  • Lemon juice- 1 teaspoon
  • Honey – 1 teaspoon
  • First, add lemon juice along with honey to the glass of warm water.
  • Then so that they mix you well and consume them.
  • You can have it for 2 to 3 times a day.

15. Turmeric, black pepper, honey and milk

Curcuma contains natural antibacterial, antifungal, and antiviral properties that are used as one of the best and excellent methods of how to naturally break a fever in adults. Curcumin, the chemical compound in turmeric, is a powerful antioxidant that can fight free radicals and strengthens the immune system, which is weakened by fever and flu. It will also help prevent complications and reduce the duration of the fever.

Remedy 1: turmeric, black pepper, and hot milk

  • Turmeric – ½ teaspoon
  • Black pepper powder – ¼ teaspoon
  • Hot milk – 1 cup
  • First, add the turmeric and black pepper powder to the cup of hot milk.
  • Then, so that they mix you thoroughly.
  • Finally, drink this mixture.
  • You can drink it twice a day to remove the fever symptoms.

Remedy 2: turmeric, warm milk and honey

  • Turmeric- ½ teaspoon
  • Honey – 1 teaspoon
  • Warm milk – 1 cup
  • First, add turmeric to the cup of warm milk along with honey.
  • Then so that they mix you well.
  • Finally you slowly drink it up.
  • You can use this milk twice a day.

16. hard boiled egg

This is a Chinese treatment for a hard-boiled egg that you should follow if you want to learn a few simple ways that you can break down a fever in adults naturally and quickly. Chinese medicine believes in balancing the 5 elements in your body that include metal, wood, fire, water and earth. An imbalance can cause illness. With this treatment, the hard-boiled eggs can be used to rub different parts of the body to remove any element that has accumulated excessively in your body.

  • Eggs – 3rd
  • Handkerchief – 3rd
  • Salt – 2 teaspoons
  • First add the eggs along with salt to the water and then cook for about 15 minutes.
  • After that, let these eggs stay in this boiling water so that they don’t cool down.
  • Then remove the shell from an egg. However, don’t run it under water because you need a hot egg. You can wear your clean gloves to peel the shell.
  • Well, wrap the egg in a handkerchief.
  • Then rub it firmly on your chest until it gets cold.
  • Next you remove the shell of the second egg and wrap it in another handkerchief.
  • Then rub it on your back until it gets cold.
  • Continuously wrap the third egg in the finished cloth and rub it on your hands and legs.
  • You can repeat these remedies twice a day.

17. Egg white

This is an old cure in the list of top 34usefulmethods about how to break a fever in adults naturally that you shouldn’t happen to. When you apply protein to your feet, the heat appears to be absorbed and then pulled out of your feet through your sweat glands

  • Protein – 3 to 5
  • An article of clothing

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  • First you break these eggs and put the egg whites in a bowl.
  • Then soak the cloth in the egg whites.
  • Next, put the protein-soaked cloth on your feet.
  • If there is a high fever, it only takes a few minutes so that the proteins get warmed or dried.
  • After that, soak the cloth again and repeat the process. Alternatively, you can use different pieces of fabric for each cycle.
  • You should repeat these remedies until you get rid of the fever completely.

Learn more: Best homemade face mask made from protein

18. Lemon grass tea

You should try these remedies with lemongrass if you want to learn effective ways on how to naturally break down fever in adults. Lemongrass contains antibacterial, antioxidant and antimicrobial properties that make it widely used for the treatment of various diseases in Asian countries. The antipyretic property in lemongrass is responsible for its effectiveness in lowering high fever. Along with drinking lemongrass tea, you can also inhale its steam to induce sweat and eventually eliminate the fever.

  • Lemongrasses -a handful
  • Water – 3 to 4 cups
  • Honey – 1 teaspoon
  • First remove the outer sections of these lemongrasses.
  • Then cut them into small slices.
  • Next, boil the water and then slice these lemongrass in that water.
  • Well, let it cook for 5 minutes.
  • After that, strain it and add honey to this tea.
  • Finally, you can stir it and have this tea when it’s hot or warm.
  • You can drink this tea for 2 to 3 cups a day.

19. Herbal decoction

As discussed in some previous remedies, the herbs can help promote sweating, keep your body hydrated, and stimulate your body if you have them in the form of tea. There is another way to relieve the good herbs with the fever symptoms. This is a herbal decoction that is made by cooking some herbs. It is stronger than tea and can work quickly to help you get rid of the fever. Here is the recipe for making a herbal decoction to treat your fever.

  • Turmeric powder – 1 teaspoon
  • Onion (medium) – 1
  • Ginger – 1 inch piece
  • Lemongrass -a few stalks
  • Black pepper – ½ teaspoon
  • Basil leaves – 5 or 6
  • Water – 1 ½ cups
  • First, chop the onion and ginger into small pieces.
  • Then bring the water to a boil.
  • Next, add all of the above herbs to the boiling water.
  • Well, let it boil for a few minutes until the water stays half its original size.
  • Afterwards you will strain this strong herbal boil-out and drink when it is warm.
  • You can add 1 teaspoon of honey in this tea if it is too strong.
  • You should take this tea for twice a day.

20. Sandalwood and water

Sandalwood is also one of the best ways to naturally break a fever in adults thanks to its cooling and therapeutic properties. In fact, sandalwood will help cool and calm your entire body and mind. In addition, it will also help you treat a headache, a common symptom associated with fever.

  • Sandalwood powder – ½ teaspoon
  • Water – a little
  • First you mix sandalwood powder with some water to create a thick paste.
  • Then apply this paste on the forehead with a thick layer.
  • You can repeat this process several times a day.

Note: You have to use sandalwood to have a good quality to get the best results.

21. Mint, honey, pepper powder, ginger powder and water

When it comes to effective ways on how to naturally break a fever in adults, mint is one of the best options for you. The cooling property in mint will help cool your internal system, reduce body temperature. It can also help extract excess heat from the body.

Remedy 1: mint, honey and hot water

  • Crushed mint – 1 tablespoon
  • Hot water – 1 cup
  • Honey – 1 teaspoon
  • First, add the crushed mint leaves in the cup with hot water.
  • Then let it steep for 10 minutes.
  • After that, strain this tea and then add honey in it.
  • Finally, drink this soothing tea.
  • You can use it for a quick recovery three or four times a day.

Remedy 2: mint, paprika powder, ginger powder and water

  • Mint leaves – a handful
  • Black pepper powder – ½ teaspoon
  • Long pepper powder – ½ teaspoon
  • Ginger powder – 1 teaspoon
  • Water – 2 cups
  • First, add the mint, long pepper powder, black pepper powder and ginger powder to the
  • Then bring the water to a boil until the water is reduced to half the original amount.
  • After that, strain this solution and divide it into three doses.
  • Finally, drink it three times a day until you are perfectly healthy.

Other tips:

  • You should drink plenty of water and orange juice to prevent dehydration.
  • In addition, do not use ice or very cold water on your body.
  • You have to take a complete bed rest for 1 or 2 days.
  • You should eat lots of green leafy vegetables.
  • You must also avoid eating chilled foods.
  • Finally, you have to avoid smoking along with alcoholic beverages.

Related articles:

If you want to know more about natural ways for many other diseases and conditions related to your skin and health, go to ours How one Page. After reading the article the top 34 best ways on how to break a fever in adults naturally hope it will help you find the best solution to get rid of this problem easily and quickly. Nevertheless, the article is for informational purposes only, so you should take your doctor’s advice before using a natural way. If you have any questions or you know other ways to naturally break a fever in adults, please leave them below.


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