Regular play and physical activity is an essential part of the growth and development of preschool children. Be active in activities like dancing, To run, Cycling, jumping, climbing or playing (basketball, jumping rope, soccer, etc.) can make a big contribution to building muscle and increasing flexibility.
It is very important that preschool children engage in high intensity physical activity for at least one hour a day. The body grows every day until the age of 6. Physical activity improves general health and contributes significantly to creating healthy lifestyle habits. Apart from that, there are several benefits of physical activity for children:
Benefits of physical activity
1. emotionally stable
It promotes the feeling of achievement, trust, relaxation and general self-esteem of the children.
2. Social skills
You will learn the importance of teamwork, meet new people and develop new friendships. A healthy and active child is automatically confident and has one Self-esteem.
3. Mental health
It improves the overall concentration. Children are better able to deal with anxiety and stress.
4. Physical health
It improves muscle strength and overall flexibility of the body. Physical activity is very important to maintain a healthy body weight and develop muscle tones.
5. Have a good sleep
Physically active children can sleep well. The children involved in physical activity can fall asleep faster than others children.
Active children are better organized and more motivated than the inactive.
7. Healthy skin
Children who are physically active have healthy skin and fewer skin problems such as rashes, acne, etc. This is because the body’s impurities and toxins are released by sweat. Sweat increases blood flow in the body and makes it glow.
8. Brain development
It improves their motor skills and brain development. According to a study, there is a connection between physical fitness and brain development in a child.
9. Builds endurance
Physical activity makes a child more active and energetic. It also helps improve brain and body coordination. Exercise or physical activity can also help connect different parts of the brain.
10. Good posture
It also improves children’s posture.
11. Good health
With regular physical activity, a child may be less likely to develop skin problems or hormonal imbalance, etc., which usually start at 10 years of age. It also strengthens the immune system and helps fight the common symptoms of flu, cough, and other infections.
As a parent, it is important that you lead and support your child to engage in physical activity. Explain to them how to get started and make these activities enjoyable for them. If your girl likes to dance, sign up for a dance lesson instead of forcing her to play soccer. Also make sure your kids are hydrated before and after any outdoor activity. If necessary, give them a water bottle. Buy the right size protective gear for the game and always play it safe.
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